Private Yoga in Kathmandu, Nepal

Why Take Private Yoga Lessons With Kanchan?

Private yoga classes are the best way to start your yoga journey or to bring your practice to the next level. Different teachers have different qualities of teaching and sharing their knowledge. Kanchan is a well-experienced yoga teacher in Kathmandu Nepal who has been working with many private and group clients in Nepal and India. Kanchan has also been teaching private Yoga classes online via Skype in Europe and America and has benefited countless clients with advanced knowledge in Physical training and Yoga practice. Kanchan is friendly, caring, understanding, and smart enough to deal with his different types of clients with a variety of body types and abilities.

As a Physical Education student, national coach, and Yoga instructor, Kanchan believes that Physical fitness is not just about looking attractive or about how much weight we can lose, bench press, how big our biceps are, or whether our abs have a six-pack, etc.

There are certain physical fitness components that determine how healthy we are. If these fitness components are not being incorporated into our daily Yoga practice, then be sure that we are not doing enough to improve our fitness level and overall health status with YOGA!

So, feel safe and happy to have a Kanchan as your private yoga instructor.

Preparation and suggestions for Yoga 

For a better yoga experience and a healthy yoga session, Kanchan suggests the following steps:

• Always keep your stomach light while going for a yoga session.
• Eat light food at least 3 hours before and then no food.
• Drink adequate water during the whole day and while practicing Yoga. You can take a bottle of water with you to take little sips while practicing yoga.
•  Go to sleep early and wake up early. 
• Keep your space in the yoga hall or room clean and well ventilated. If possible, light meditative music and soft lights or candles are suggested.
• Keep your mobile, computer, children, and your pets away from you while practicing yoga so that your practice will not be distracted.
•  Let your instructor prepare the lesson for you and give you some ideas regarding your health as needed.
•  Try to practice yoga at least 3 times a week so that your body will have the opportunity to progress in fitness and flexibility.
• Always stay positive and smiling while practicing yoga.
• Never let your instructor feel you are not mentally present. Try your best to keep your attention to what you are doing and what the instructor is guiding.
• Be alert while practicing Yoga.