Yoga Teacher Training In Nepal

Yoga Teacher Training in the heart of Kathmandu

200-hour Hatha and Ashtanga Yoga Teacher Training in Nepal

Namaste and Warm Greetings from Kathmandu, Nepal!

200-Hour Yoga Teacher Training in the Heart of Kathmandu

Experience an internationally recognized 200-Hour Yoga Teacher Training while enjoying the comfort and convenience of one of Kathmandu’s most iconic heritage hotels! Our 200-Hour residential program is hosted at the beautiful Kathmandu Guest House in the vibrant neighbourhood of Thamel, a peaceful oasis surrounded by cafes, restaurants, museums, shopping streets, banks, hospitals, pharmacies, supermarkets, and everything you may need during your stay.

This Yoga TTC program is ideal for students who wish to become a certified yoga teacher without stepping away from the comfort of city life. Whether you are travelling alone, combining your training with a holiday, or simply prefer a relaxed and comfortable environment, this course offers the perfect balance of authentic yoga education and modern convenience 

200-Hour YTTC in the heart of Kathmandu 

  • Duration: 21 Nights and 22 Days
  • Venue: Kathmandu Guest House in Thamel, Kathmandu
  • Cost: Private Room  USD 1650
  • Twin Sharing – UDS 1350

Get International Yoga Alliance Certification!

 US Yoga Alliance for our 200-hour Yoga Teacher Training! 

Dates available

Training starts on the following Dates only 

Evey Year :

Dec 15 2026 – 5 Jan 2027

Jan 15 – 6 Feb, 2027

Feb 15 – 8 March, 2027

June 15 – 6 July, 2027

July 15 – 5 Aug, 2027

Aug 15 – 5 Sep 2027

Note – Our City Yoga Teacher training is for 6 months on the same date, so please kindly book the space accordingly!

What Is Included and Not Included in the Cost

Includes

  • 21 nights, 22 Days in very comfortable rooms 
  • AC, Hot water,wiwi, tea/coffee making pots in the room
  • Fancy and comfortable mattress 
  • Airport pick-up and drop-off 
  • 3 Meals ( Breakfast Heavy), lunch and dinner light at a nearby Nepali restaurant.
  • Notebook, use of mat, 1 textbook 
  • Use of big garden and cafe where you can do self-study 

Excluded 

  • Visa 
  • Insurance
  • Food or drinks eaten by your own choice outside or inside, except provided.

Daily Schedule 

  • 7 am – Jal Neti, Kunjal (Kriyas), drinking warm water/ herbal tea
  • 8 am – Ashtanga Yoga Practice (Led Class)
  • 9:30 am – Breakfast 
  • 11 am – Yoga Philosophy
  • 12:15 pm – Lunch and rest/ self study/Assignments 
  • 2 pm – Anatomy & Physiology 
  • 3: pm – Teaching Methodology and Alignment Workshop
  • 4 pm – Hatha Vinyasa Flow
  • 5:30 pm – Group Sound Healing / Relaxation 
  • 7 pm -Dinner 
  • 8 pm – Mantra Chanting / Q&A/ Group discussion/ Candle meditation 
  • 9 pm – Silence & Bedtime 

Yoga Teacher Training in Nepal

One of the Best Yoga Teacher Trainings in Nepal

 Namaste!

200 hours of yoga teacher training in Nepal is the right choice for anyone who wants to become not only a Yoga Teacher but also a real yoga practitioner with the right yogic knowledge in their life. Nepal is also one of the nicest places to explore yoga in the world. Yoga, meditation, spirituality, and deep Sadhana (Deep Practice) are practiced in Nepal, which has its own value and natural blessings. Nepal is the land of the Himalayas, mountains, natural beauty, and Yoga, where the Great Yogi and sage Goraknath also did his Sadhana (Deep Practice) and practiced Hatha Yoga. Nepal is also the Land of Buddhism, because of the birthplace of the Buddha. One can learn and experience a lot in Nepal about Buddhism, Buddhist Philosophy, Yoga, and Meditation. Our Yoga Teacher Training in Nepal could be the best choice for you because we have a team of perfectly experienced teachers, and we believe in the authenticity of all types of Yoga, traditional and modern.  Our 200 hours of Yoga teacher training in Nepal is a combination of Hatha Yoga and Ashtanga Yoga (8-limbed Yoga Path). After the completion of Yoga Teacher Training in Nepal with Kanchan Yoga, you will have a chance to do intensive teaching as an assistant Yoga Teacher at our Yoga Studio in Kathmandu, as we have daily yoga classes for different levels. Teaching as an assistant teacher after completion of Yoga Teacher Training is really helpful to become more confident in teaching. We request that if you want to come for Teacher training in Nepal with us, please let us know in advance so that we can book your space. In our teacher training program,m we help not only to be a good yoga teacher, but also we try our best to make teachers happy and joyful so that they keep practicing yoga as their daily routine, not just for the certification.

Namaste

 

200 Hour TTC Curriculum

  • Cleansing
  • Mantras Chanting
  • Exercises or Yoga Sukshmavyayama
  • Asana ( Ashtanga Vinyasa and Hatha Yoga Sequences)
  • Sun Salutation ( Traditional, A and B )
  • Pranayama
  • Meditation
  • Kriyas
  • Meaning, Concept, Definition, and Types of Yoga
  • Original Ashtanga Yoga by Patanjali
  • Yoga Sutras
  • Concept of Pranayama (breath exercises) and Techniques
  • 5 Prana (five life force)
  • Chakras (energy centers)
  • Ayurveda
  • Yoga Hand Mudras
  • Meditation Techniques
  • Banda (yogic locks)
  • Physical Anatomy and Physiology of Pelvic and Shoulder Muscles on Yoga Pose
  • Muscles
  • Digestive system
  • Principles and Skills of a Good Teacher
  • Lesson planning
  • Principles of Demonstration and Observation
  • Assisting, Modifications, Correcting, Instructing
  • Ethical Guidelines for Yoga Teachers
  • Student Teaching Practicing and Basic Healthy Yogic Lifestyle

Daily Schedule

Depending on the weather (cold and warm months), the schedule may slightly change, which is communicated in the orientation class on the 1st day!

  • 06:30 am  – Warm water Cleansing nasal( Jal Neti)/ abdomen (Kunjal)
  • 07 am – Hatha Yoga ( Mantra Chanting, Asana and Pranayama)
  • 09 am – Breakfast and Study Break
  • 10 am  – Yoga Philosophy and Theory on Yoga, Yoga Sutra, Pranayamas, Bandha, and Mudra
  • 12 am – Ayurveda/techniques Practice and Yoga Therapy (Anatomy)
  • 13:00 – Lunch and Study Break
  • 16:00 – Ashtanga Vinyasa Flow Class
  • 17:30 – Asana Alignment and Teaching Techniques
  • 19:00 – Dinner
  • 20:00 – Meditation/Chanting/Kirtan/ Satsang
  • 21:00 – Sleep.

 

What’s included

  • 21 Nights and 22 days Accommodation
  • 3 Vegetarian Meals Daily
  • 1 Ayurvedic Massage
  • One-day sightseeing
  • 200 Hour Yoga Teaching Certificate
  • Tuition Fee
  • Course Notebook
  • Use of mats and props
  • Airport/ Hotel pick up and drop off ( Thamel or Patan )

What’s not included

  • Visa fee
  • Insurance
  • Food outside the school

Namaste and Welcome to Nepal

( Land of Buddha/ Hatha Yoga / Himalaya/ Nature / Culture)

Nepal has 4 seasons 

Winter ( Dec- Feb)

Spiring (March – May)

Summer (June -August)

Autumn ( Sep – Nov)

Please bring clothes and personal things accordingly!

FAQs

Why Kanchan Yoga in Nepal?

Kanchan Yoga is one of the oldest yoga schools in Nepal.

Do you offer 200 -Hour Yoga Teacher Training ?

Yes, we have regular basic 200-Hour Yoga Teacher Training. We offer you 3 types of Yoga Teacher Training 

Residential Yoga Teacher Training in the City – 21 nights, 22 days, staying in a Kathmandu Guest house in Thamel.

Residential Yoga Teacher Training in the Ashram – 21 nights, 22 days, staying in a Yoga Ashram-type place away from the city 

Non-Residential Yoga Training in Nepal – We offer it for those who want to stay and eat by themselves and do the training with us. 

Is Kanchan Yoga's 200 Hours YTTC suitable for beginners ?

Yes, our 200-hour yoga teacher training welcomes beginners. You do not need any advanced flexibility or previous experience. Our Course is desigied in a way that you will feel the growth and confidence step by step.  

Book Your 200 Hour Yoga Teacher Training

Whatsapp +977 9818148030

kanchanthagunna@gmail.com

© 2026 Kanchan Yoga

Kathmandu, Nepal | +977 9818148030 |  kanchanyoganepal@gmail.com