Private Yoga in Kathmandu, Nepal
Kanchan provides a safe, patient, and nurturing environment to further your development in Yoga, physical fitness, and spirituality.
Join Kanchan for the Best Private Yoga Every.
Private Yoga Lessons in Kathmandu Nepal
Private yoga lessons in Kathmandu, Nepal, with Kanchan are the best way to start your yoga journey or to bring your practice to the next level. Different teachers have different qualities of teaching and sharing their knowledge. Kanchan is a well-experienced yoga teacher in Kathmandu, Nepal, who has been working with many private and group clients in Nepal and India. Kanchan has also been teaching private yoga classes online via Skype in Europe and America and has benefited countless clients with advanced knowledge in physical training and yoga practice. Kanchan is friendly, caring, understanding, and smart enough to deal with his different types of clients with a variety of body types and abilities. Besides private yoga in Nepal, Kanchan also offers different yoga retreats in Kathmandu as well as yoga tours in Nepal.
As a physical education student, national coach, and yoga instructor, Kanchan believes that physical fitness is not just about looking attractive or about how much weight we can lose, bench press, how big our biceps are, or whether our abs have a six-pack, etc.
There are certain physical fitness components that determine how healthy we are. If these fitness components are not being incorporated into our daily yoga practice, then be sure that we are not doing enough to improve our fitness level and overall health status with yoga!
So, feel safe and happy to have Kanchan as your private yoga instructor.
Benefits of Private Yoga with Kanchan
Private yoga lessons mean the teacher is 100% focused on you and your growth and development.
Apart from that, private yoga classes with Kanchan have a lot of benefits.
- Practice yoga at your place and preferred time.
- Works with your personalized schedule
- Fully focus on your personal interests and goals in yoga.
- Be very careful about overcoming your health concerns.
- Kanchan makes a personalized lesson plan for your growth in yoga.
- A personalized chart and diagram for your growth in physical fitness are made by the teacher.
- Special needs like massage, emotional healing, spiritual healing, talking therapy, energy healing, and meditation are Kanchan’s extra talents that can be provided as needed upon request.
- If you need to cancel a private session, it can easily be rescheduled with no consequence.
- If you are practicing yoga with a partner or friend, Kanchan can modify and make proper adjustments for each of your levels.
- Kanchan is always on time for classes.
Preparation and suggestions for yoga and better health
For a better yoga experience and a healthy yoga session, Kanchan suggests the following steps:
- Always keep your stomach light while going for a yoga session.
- Eat light food at least 3 hours before the class starts.
- Drink adequate water during the day. You can take a bottle of water with you to take little sips while practicing yoga.
- Sleep early and wake up early.
- Keep your space in the yoga hall or room clean and well ventilated. If possible, light meditative music and soft lights or candles are suggested.
- Keep your mobile, computer, children, and pets away from you while practicing yoga so that your practice will not be distracted.
- Let your instructor prepare the lesson for you and give you some ideas regarding your health as needed.
- Try to practice yoga at least three times a week so that your body will have the opportunity to progress in fitness and flexibility.
- Always stay positive and smile while practicing yoga.
- Never let your instructor feel that you are not mentally present. Try your best to keep your attention on what you are doing and what the instructor is guiding.
- Be alert while practicing yoga.
- Try to establish a warm relationship with the teacher, not just like yoga class is bought with money, because real yoga experience comes with feeling, not with payment or money, so try to know the experience of the teacher by talking, asking some spiritual questions, and trying to know some philosophy.
- Always make your teacher feel that you are simple, smiling, and respectful. Do not show your teacher your ego (you might have a very high post or huge money!). because real yoga teachers or practitioners do not share their experience as soon as they feel as if they were bought with money; rather, their nature is working in an easy and friendly environment.
How Does Yoga Help You Be Physically Fit?
Ashtanga yoga, described by a famous sage, Patanjali, has eight limbs. YAM, NIYAM, ASANA, PRANAYAMA, PRATHYHAR, DHARANA, DHYAN, AND SAMADHI
Out of the above 8 limbs, we use ASANA (postures), PRANAYAMA (breath), and DHYAN (concentration/meditation).
In the ASANA branch of Ashtanga Yoga, there are uncountable postures (over 84,0000 are mentioned), but in short, 84 postures are recommended. So, considering our physical fitness components, the ASANA (Postures) branch is used, for instance, for certain postures for agility, certain postures for balance, certain for encertain postures and strength,etc.
We use a variety of modern yoga styles, like power yoga, vinyasa yoga, ashtanga yoga, and hatha yoga, to improve your fitness level. Besides our physical fitness, we must have a balanced and focused mind. For improving balance and focus of mind, we use controlled breath with each and every posture, and we try our best to be aware of what we are doing!
Note: The ultimate aim of yoga is not to make your body physically fit; rather, fitness is a byproduct of yoga!
Enjoy your yoga and have fun!
Private lesson prices
Enjoy private yoga classes with Kanchan in the privacy of your home, hotel, or office.
Rs 2500 for an hour session per person
Suggestions Before You Join Us
We expect a few things from you. In order to get the most from your yoga experience, please try to arrive with
Kindness, smiles, and a positive Positive Attitude