Sound Healing and Yoga Retreats Nepal

 Daily Schedule

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1st day

• 12:00 pm- Check-in and welcome with herbal  tea Introdution to the programs
• 01:00 pm- Lunch and Rest 
• 03:00- 4:30 pm- Massage therapy for 1 hour
• 05:00-6:00pm- Yoga Session
• 06:30 pm- Dinner – Healthy Soups/ Roti/ Dal Bhat
• 7:30 pm Bed or feel free to do your own activities 

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2nd day

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• 07:00–9:00 am– Jal Neti ( Nasal Cleaning which is Optional!) and Yoga 
• 09:30 am– Breakfast and free time to explore nearby areas like Bouddha Stup and Monastry
• 11:00–12:30 pm– Sound healing therapy
• 1:00 pm– Delicious lunch Purly a Nepali Dal Bhat
• 4:00–5:30 pm- Yoga Session
• 6:30 pm– Dinner – Light Healthy Vegitable Soups with Nepali Momo/ Chapati

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3rd day

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• 07:30 -9:00am- Yoga Class with Pranayama
• 09:30 am- Breakfast before you move on your next Journet destibation.
• 12 noon- Check out

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What’s included

• Yoga and meditation practice daily
• Great Sound healing therapy Session
• Best Massage therapy
• Pick up from the airport or from your hotel
• Wi-Fi
• Hot & cold shower (Depends on sunny day as we have solar system)
• Healthy delicious meals

Note: Please be aware that our schedule is slightly open to change depending on the our current weather. If no time for 3 days and just want to join our Sound Healing Therapy Class then check our Sound Healing Class. and if You Just want Join our Yoga Classes in Kathmandu

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