Nepal Yoga Teacher Training

Nepal Yoga Teacher Training 

Join our Nepal Yoga Teacher Training Course to become a certified Yoga Teacher approved by Yoga alliance US as we have our sisiter yoga School Enlight Yoga registered in US alliance now. We offer regular Yoga Trainings in Nepal with experieneced yoga teachers Team. Yoga is a life long decipline which makes us stable and sound in each and evey aspect of life.

Check our Next Upcoming TTC and book your space.

Namaste!

About the school (Kanchan Yoga)

Kanchan Yoga in Nepal is one of the reputed and registered yoga school in Nepal. This Yoga school in Nepal has been developed by Kanchan Singh who has been a dedicated yoga practictioner since the age of 3 as Kanchan is born in Yoga family in the boarder of Nepal and Indian which place is specifically named as Uttrakhand ( Mother Land of Yoga).

 

 

Core Curriculum

Techniques, Training, and Practice (75 Hours)

Asana

The practitioner will know more than 100 yoga asanas historical background.

Practitioners will be taught postures of Hatha Yoga.

Practitioners will discover how to put together a comprehensive sequence (asana, pranayama, and meditation) to safely accomplish specific goals.

The practitioner will comprehend the anatomical and alignment principles of each posture, along with its limitations and contraindications.

Pranayama and Subtle Body

The practitioner will gain knowledge of the historical background of pranayama and the subtle body.

The practitioner will investigate how pranayama affects the physical and subtle bodies.

Practitioners will discover how safely sequence all of the pranayamas, including variations and modifications like Ujjayi, Nadi Shodhana, and Kapalabhati, among other poses of Hatha Yoga pattern.

Practitioners will understand the meaning of nadis, koshas, kleshas, chakras, and pranavayus.

Meditation

Major terms related to meditation will be taught to practitioners.

Practitioners will study Hatha yogic meditation techniques and methods in Yoga tradition.

Practitioners will be able to practice the meditation techniques and methods taught by Yoga School.

Practitioners will study the techniques of bandhas, mudras, mantras, and chanting.

 Anatomy and Physiology (30 Hours):

​I. Anatomy

Participants will learn about the skeletal system, which includes:

• Major bones.
• types of joints.
• Major muscles are involved in asana.
• types of muscle contraction.

1. Physiology

Practitioners will also learn about another major human system, i.e., the nervous system, which includes:

Vagal theory, the “fight, flight, or freeze” stress response, and the general mind-body linking

The digestive, endocrine, and cardiovascular/circulatory systems in relation to yoga practice

Respiratory system, including breathing-related muscles, voluntary versus involuntary breathing, and the way air enters and exits the body

2. Biomechanics

The practitioner will become acquainted with the various joint motions. Knowledge of joint stabilization will be gained.

Practitioners will know about safe movement in relation to awareness, stretching, balancing, and our physical limitations.

The practitioner will be well-versed in the modifications and variations of postures for particular health conditions or limitations, as well as contraindications and misalignments.

​Yoga Humanities (30 Hours):

1. History

The practitioner will understand what the word “yoga” actually means.

The history, technique, and style of Ghatastha Yoga will be covered in class.

Practitioners will be well aware of the dates and important concepts, including Hatha, modern, Vedic, and Vedanta yoga traditions.

2. Philosophy

Key terms and the definition of yoga will be covered.

Practitioners will discover the connections between asana, pranayama, meditation, and other yogic ideas and practices. How to approach yoga holistically, rather than just physically, and how it can be a way of life and being

Major yogic texts (such as the Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika, and Gheranda Samhita) will be familiar to practitioners.

Practitioners will have time for introspection regarding the relationship between philosophy and practical application in their daily lives.

​III. Ethics

The foundation of participants practice will be based on their awareness of the Yoga Sutras or comparable yogic ethical precepts.

Participants will understand the Yoga Alliance ethical commitment, which includes a code of conduct, an equity position statement, and the scope of practice.

Participants will understand the duty to promote equity in the practice of yoga.

Practitioners will be aware of accountability measures and how to handle them.

A self-reflection session on the relationship between yoga ethics, practice, and teaching will be held.

 Professional Essentials (50 Hours):

1. Teaching Methodology

This course will teach practitioners how to sequence a yoga class.

Practitioners will comprehend how to align pace and flow while sequencing.

Practitioners will study environment cueing—verbal, physical, and visual—in the context of teaching.

Practitioners will learn and apply class management techniques.

2. Professional Development

Practitioners will learn about professional organizations connected to yoga, such as the Yoga Alliance accreditation procedures.

Practitioners will comprehend the concept of ethical commitment, which includes the equity position statement, code of conduct, and scope of practice.

Practitioners will know how to approach a lifetime of learning and continuing education to maintain a high degree of quality as a yoga teacher.

Practitioners will discover how to uphold a general level of professionalism, which includes punctuality, reliability, and hygiene.

In terms of marketing and advertising, practitioners will be helped.

Practitioners will know about invoices, waivers, and liability insurance to help them in their yoga teaching business.

III. Practicum (Practice Teaching)

Experts will make sure that practitioners demonstrate commitment and confidence in their skills, knowledge, and experience across the 12 key competencies.

To guide you professionally and fully on your yogic journey, an expert will give you a mentorship component, feedback, and, in addition, an apprenticeship throughout your practice and study to assure that you are equipped with proper foundational knowledge.