2 Days 1 Night Yoga Retreats in Nepal

 2 Day, 1 Night Yoga Retreats in Nepal

1 Night Stay/ Yoga / Sound Healing/ 1 Ayurvedic Massage / 1 Breakfast/ 2 Lunches / 1 Dinner/ Monsatry Visit/ 1 nice Coffee/Yogi Talk

 $ 160

Day 1

12:15 pm: Check in and welcome herbal tea.

12:30–1:15 pm: Introduction, General Yoga Philosophy, Pranayam, and Tratak Meditation

1:30 pm: Lunch and Rest

4:30 –5:45 pm : Hatha Vinyasa Yoga Session and  Sound Bath

6-7 pm : Ayurvedic Massage

7 :30 p.m.: Dinner

9 p.m.: Sleep

Day 2

7:30 am: A glass of warm water and herbal tea

8 a.m.: Asana, Pranayama, Kriya (Kapalbhati and Agnisar), Practice of Moolbandha, and Uddhiyan Bandha(important locks in yoga).

9:30 am: Breakfast

11:30  a.m.: Walk to Monastry, Coffee, and Talk

12 pm: Check out and join the self-meditation or singing bowl class (only when singing bowl meditation is going on for others).

1 pm Lunch and Departure.

Cost Includes 

1 night in a nice shared room (a single room can be managed for $10).

2 lunches, 1 dinner, 1 breakfast, 1 coffee, and herbal teas

2 Asana Classes, Sound Healing, Yogic Talk, Meditation, and Philoshopy

Wifi, hot water, and tawal

Use of Yoga mat and other yoga props

Cost Dose Not Included

Transport

Extra Juice, Coffee, and Tea (possible to take with extra pay!)

We are on Google Map ! 

Please Visit the Location. See you Soon! 

Namaste!