2 Days 1 Night Yoga Retreats in Nepal
2 days 1 night Yoga retreats in Nepal welcomes you!
2 Days 1 Night Yoga Retreats in Nepal
2 Day, 1 Night Yoga Retreats in Nepal
1 Night Stay/ Yoga / Sound Healing / 1 Breakfast/ 2 Lunches / 1 Dinner/ Hiking /Yogi Talk
$75
Day 1
12:15 pm: Check in and welcome herbal tea.
12:30–1:15 pm: Introduction, General Yoga Philosophy, Pranayam, and Tratak Meditation
1:30 pm: Lunch and Rest
4:30 –5:45 pm : Hatha Vinyasa Yoga Session and Sound Bath
7 :30 p.m.: Dinner
9 p.m.: Sleep
Day 2
7:30 am: A glass of warm water and herbal tea
8 a.m.: Asana, Pranayama, Kriya (Kapalbhati and Agnisar), Practice of Moolbandha, and Uddhiyan Bandha(important locks in yoga).
9:30 am: Breakfast
10:30 a.m : Hiking
1 pm : Check out, Lunch and Departure.
Cost Includes
1 night in a nice shared room (a single room can be managed for $10).
2 lunches, 1 dinner, 1 breakfast and herbal teas
2 Asana Classes, Sound Healing, Yogic Talk, Meditation, and Philoshopy
Wifi, hot water, and tawal
Use of Yoga mat and other yoga props
Cost Dose Not Included
Transport
Extra Juice and food outside
Visa Fee
Ensurance
We have few options to saty in our this beautiful Yoga Place where you can choose as per your need and choice!
2 Nights 3 Days $130/ person Twin Sharing & $150 private room
3 nights 4 days $ 175 / person Twin Sharing & $200 Private room
Most welcome to our such a peaceful and Beautiful Yoga Retreats place !
Our Yoga Retreats place in Badikhel, Lalitpur, Nepal which is aroud 15 km from the Tribhauvan International Airport is the hobby and passion of our teacher Kanchan who was born in a Yogi family!Kanchan who has been in yoga for so long time from the age of 3 he started his yoga journey. Having a long stay in Yoga Ashram kanchan had a dream to make a Yoga Ashram type place in Kathmandu Nepal and finally when we got this place we immiditely agreed to make an ashram type place where people can expereince true sense of Yoga while in Nepal!
2 Days 1 Night Yoga Retreats in Nepal is specially for those who want to have a short and sweet yoga experiene in Nepal. You are in Nepal but do not have much time to practice yoga, but you are curious about what yoga is, why it is practiced, and what are the benefits of yoga. Our 2-day program for you is an ideal yoga retreat to give you the right glimpus of yoga. Nepal is the land of yoga, so try two-day yoga retreats in Nepal. This very short period might be the best experience of the whole journey in Nepal! We have classes in our Thamel Yoga Studio.
We are on Google Map !
Please Visit the Location. See you Soon!
Namaste!
For more information and bookings, please
WhatsApp or call +977 9818148030 to Mr. Thagunna.
Email: kanchanthagunna@gmail.com
Why Choose Our Non-Residential Yoga Teacher Training
Yoga Alliance Curriculum
Study Withour Staying at the School
Experienced and certified yoga teachers
Traditional Himalayan yoga philosophy
Small class size for personalized attention
Practical teaching experience
International certification upon successful completion
Suitable for befinners and intermediate practictioners
What You Will Learn
Asana Practice
Hatha Yoga
Ashtanga Vinyasa Flow
Alignment and adjustment
Benifits and Contradictions
Safe Sequencing
Panayamas
Yogic breathing teacniques
Nadi Shodhan
Kapalavati
Bhstrika
Ujjayi breathing
Anulom vilom
Breath awareness
Meditation
Mindfulness meditation
Mantra Meditation
Chakra Meditation
Tratak
Guided meditation techniques
Yoga Philosophy
History of Yoga
Eight limbs of Yoga
Bhagwat gita
Yoga Sutra of Patanjali
Yogic lifestyle
Anatomy and Phisiology
Skeletal System
Muscular System
Respiratory System
Nervious System
Yoga Injuries and Prevention
Teaching Methodology
Voice and communication
class sequencing
Demonstration techniques
Observation skills
Students adjustments
Professionl ethics
For more information, please contact us.
WhatsApp/Line or Call +977 9818148030
kanchanyoga@gmail.com
© 2019 Kanchan Yoga
Kathmandu, Nepal | +977 9818148030 kanchanyoganepal@gmail.com