Importance of Yogic Cleansing

Yoga is a science of discipline. In Hatha Yoga, there are six cleaning processes which are known as Satkarma where sat meaning six and karma means to do or act. Hatha Yoga is the base for all yoga practices and Hatha yoga is based on Cleaning. In some of the ancient textbooks like Gherend Samhita also it is mentioned about the Six Cleaning Processes. The Cleaning is from nose to the whole colon. The base for yoga and yogic Journey is Yogic Cleansing. The Importance of Yogic Cleaning are as follows

Purifies the whole body

Makes the body lighter and Calmer

The Prana gets easy way to flow

Whole Physical, as well as Subtle Body, also become Healthy

Helps to practice Daily yoga