Importance of Yogic Cleansing

Yoga is a science of discipline. In Hatha Yoga there are six cleaning process which are known as Satkarma where sat meaning six and karma means to do or action. Hatha Yoga is the base for all yoga practices and Hatha yoga is based on Cleaning. In some of the ancient text books like Gherend Simhita also it is mentioned about the Six Cleaning Processes. The Cleaning is from nose to he whole colon. The base for yoga and yogic Journey is Yogic Cleansing. The Importance of Yogic Cleaning are as follows

Purifies the whole body

Makes the body lighter and Calmer

The Prana gets easy way to flow

Whole Physical as well as Subtle Body also become Healthy

Helps to practice Daily yoga