Importance of Yogic Cleansing
Yoga is a science of discipline. In Hatha Yoga, there are six cleaning processes which are known as Satkarma where sat meaning six and karma means to do or act. Hatha Yoga is the base for all yoga practices and Hatha yoga is based on Cleaning. In some of the ancient textbooks like Gherend Samhita also it is mentioned about the Six Cleaning Processes. The Cleaning is from nose to the whole colon. The base for yoga and yogic Journey is Yogic Cleansing. The Importance of Yogic Cleaning are as follows
Purifies the whole body
Makes the body lighter and Calmer
The Prana gets easy way to flow
Whole Physical, as well as Subtle Body, also become Healthy
Helps to practice Daily yoga
