Hatha Yoga in Nepal

Hatha Yoga in Nepal

Hatha Yoga in Nepal is deep rooted in the Himalayas of Nepal. There are foundation of Hatha Yoga in Nepal

Gorak Nata

Machendra Nata

Nath Sampradays

Shiddha Tradition

All above are the foundation of Hatha Yoga in Nepal. Nepal is the most importan Land for the Hatha Yoga Practice beacsue this is the land where Natha Yogies, Shiddhi Yogis, Tantriks, Himalayan sages and hidden secret yogis have been practicing secretly Hatha Yoga in Nepal for long time. The main text books for Hatha Yoga which are writtn by Hatha Yogis have deep connection with Himalaya of Nepal.

Text Books for Hatha Yoga Such as

Hatha Yoga Pradipika

Ghiranyashamhita

Gorak Shamhita

Goraksha Shiddhanta Shanghara

Above all text books are written by those Yogis who has deep connection in Nepal.

What is Hatha Yoga 

To Understand Hatha Yoga we need to split the word HATAH 

Ha= Sund ( Active Energy)

Tha=Moon ( Calming Energy)

Thus the Hatha is all about the balancing of Sun and Moon in Human body. This Human body is rare! Knowing the value of the rare hunam body following the Hatha Yoga discipline and to get the mokhas ( Enlightnment ) is the Aim of Hatha Yoga. Hatha Yoga has many different Practices 

Asana 

Pranayama 

Bandha 

Mudra

Nadi Sodhan

Meditation

Sat Karma 

There are diffent Yogis and Gurus in diffent centuries who has explained Hatha Yoga as per their own experience. We can follow as per our chocice and where we feel good in life ! 

If you have time to know more then we are in Kathmandu Nepal having beautiful Yoga Studio in Kathmandu and most Besutiful Yoga Teacher Training in Nepal. 

We welcome you all with open heart to join us for Hatha Yoga in Nepal