Hatha Vinyasa Yoga with Kanchan 6:15 -7:15 pm
Hatha Vinyasa Yoga
This Yoga Style is Dynamic Yoga Practice which is suitable for all levels. We start this class with comfortable sitting posture and try to feel Body, Breath and Mind, class goes with 5 long and deep breath, subtle physical movements, Sun salutation A and B, Standing posture, Sitting postures, twisting, forward bending, back banding, lying down on abdomen and back, finally savanna.
Kanchan who leads this class is open minded, helping, friendly and easy Yoga teacher. Join Kanchan to feel and know Your Body, Breath and mind. The same class can used with same Yoga Pass in our Kathmandu Yoga Studio in Thamel with Kanchan.