200 Hours Yoga Teacher Training Nepal
200 Hours Yoga Teacher Training Nepal
200 Hours Yoga Teacher Training Nepal is a comprehensive training designed as per the criteria of the Yoga Alliance. The course curriculum is designed with a dedication to a wide knowledge of yoga. Our 200-Hour Yoga Teacher training consists of practical, theoretical, and historical lessons. At the end of the course, students will take an exam testing what they’ve learned in theory and in practice asanas. After successfully completing the exams, all the students will be given the internationally recognized 200-hour Yoga Alliance certificate. After receiving the certificate, students will be able to register themselves with the Yoga Alliance USA and become a registered Yoga Teacher. Yoga teachers will also get opportunities to teach at our Yoga Studios in Kathmandu and Lalitpur, Nepal.
Begin your transformative journey with Kanchan Yoga’s 200-Hour Yoga Teacher Training in Nepal, a comprehensive Yoga Alliance- aligned program designed for aspiring teachers and dedicated yoga practitioners. Rooted in the authentic traditions of Himalaya Yoga, our training combined classical philosophy with modern teaching methodologies to provide a strong foundation for both personal growth and professional teaching.
200 Hour TTC Curriculum
- Cleansing
- Mantras Chanting
- Exercises or Yoga Sukshmavyayama
- Asana
- Sun Salutation
- Pranayama
- Meditation
- Kriyas
- Principles and Skills of a Good Teacher
- Lesson planning
- Principles of Demonstration and Observation
- Assisting, Modifications, Correcting, Instructing
- Ethical Guidelines for Yoga Teachers
- Student Teaching Practicing and Basic Healthy Yogic Lifestyle
- Meaning, Concept, Definition, and Types of Yoga
- Original Ashtanga Yoga by Patanjali
- Yoga Sutras
- Concept of Pranayama (breath exercises) and Techniques
- 5 Prana (five life force)
- Chakras (energy centers)
- Ayurveda
- Yoga Hand Mudras
- Meditation Techniques
- Banda (yogic locks)
- Physical Anatomy and Physiology of Pelvic and Shoulder Muscles on Yoga Pose
- Muscles
- Digestive system
Daily Schedule
(Sunday – Friday)
- 06:30 – 07:30 Wake up and Cleansing
- 07:30 – 09:00 Hatha Yoga Asanas Practice (led class)
- 09:00 – 10:00 Breakfast and Study Break
- 10:00 – 11:00 Asanas Theory and Teaching Methodology
- 11:00 – 12:00 Ayurveda Theory/techniques Practice
- 12:00 – 13:00 Yoga Therapy (Anatomy)
- 13:00 – 15:00 Lunch and Study Break
- 15:00 – 16:00 Yoga Therapy (Asanas) / Meditation
- 16:30 – 17:30 Yoga Philosophy
- 17:30 – 18:30 Asanas Alignment and Teaching Techniques
- 19:30 – 20:30 Dinner
Daily Schedule
(Saturday)
- 7:30 – 9:00 Practical Yoga Class
- The rest of the day is free time
What’s included
- 21 and 22 days’ accommodation
- 3 Vegetarian Meals (Sunday – Friday)
- unlimited herbal tea
- 1 Ayurvedic Massage
- One-day sightseeing to the cave in Phurping and visiting the Monkey Temple
- 200 Hour Yoga Teaching Certificate
- Tuition Fee
- Course Notebook
- Use of mats and props
- Airport Pick-up and Drop-off
What’s not included
- Visa fee
- Additional Snacks and Drinks outside the school
- Insurance
Our Venues
200 Hour TTC by Kanchan Yoga Nepal
Kanchan Yoga Nepal is located in Badikhel, Lalitpur, Nepal, which is 15 km away from the international airport in Kathmandu. Being totally in nature, organic farming around, local villagers, traditional trees, and loyal people around, a very spacious Yoga hall, Nice and cute rooms to stay ( Wooden floor, attached bathroom, plants, hot water window, nature view from the room cupboard, warm blankets, cozy mattress with 2 pillows, and other cute things in the bedroom! )
Pricing & Accommodation Options
Twin Room – $1000
Private Room – $1200
Book Your 200 Hour Yoga Teacher Training
For Booking 200 Hours Yoga Teacher Training, please write an email to kanchanthagunna@gmail.com
Or please WhatsApp +977 9818148030
© 2019 Kanchan Yoga
Kathmandu, Nepal | +977 9818148030 kanchanyoganepal@gmail.com