200 Hours Yoga Teacher Training Nepal

Yoga Alliance Certified 200 hour Yoga Teachers Training Course in Nepal

200 Hours Yoga Teacher Training Nepal

200 Hours Yoga Teacher Training Nepal is a comprehensive training designed as per the criteria of Yoga Alliance. The course curriculum is designed with dedication to a wide knowledge of yoga. Our 200 Hours Yoga Teachers training consists of practical, theoretical, and historical lessons. Out of 200 hours, 150 hours are contact hours, and 50 hours are non-contact hours. Under the contact hours, both practical and theoretical aspects are included. The 50 hours of non-contact includes homework and pre-study so that students will have confidence and a habit of self-practice. At the end of the course, students will take an exam testing what they’ve learned in theory and practicing asanas. After successfully completing the exams all the students will be given the internationally recognized 200 hours World Yoga Alliance certificate, a unique ID number. After receiving the certificate students will be registered automatically in the list of teachers of World Yoga Alliance, visible online. Graduates will be qualified to teach yoga worldwide. Yoga teachers also will get opportunities to teach at our Yoga Studios in Kathmandu and Patan Nepal too.

200 Hour TTC Curriculum

Cleansing
Mantras Chanting
Exercises or Yoga Sukshmavyayama
Asana
Sun Salutation
Pranayama
Meditation
Kriyas

Principles and Skills of a Good Teacher
Lesson planning
Principles of Demonstration and Observation
Assisting, Modifications, Correcting, Instructing
Ethical Guidelines for Yoga Teachers
Student Teaching Practicing and Basic Healthy Yogic Lifestyle

Meaning, Concept, Definition, and Types of Yoga
Original Ashtanga Yoga by Patanjali
Yoga Sutras
Concept of Pranayama (breath exercises) and Techniques
5 Prana (five life force)
Chakras (energy centers)
Ayurveda
Yoga Hand Mudras
Meditation Techniques
Banda (yogic locks)

Physical Anatomy and Physiology of Pelvic and Shoulder Muscles on Yoga Pose
Muscles
Digestive system

Principles and Skills of a Good Teacher
Lesson planning
Principles of Demonstration and Observation
Assisting, Modifications, Correcting, Instructing
Ethical Guidelines for Yoga Teachers
Student Teaching Practicing and Basic Healthy Yogic Lifestyle

Daily Schedule

(Sunday – Friday)

06:30 – 07:30 Wake up and Cleansing
07:30 – 09:00 Hatha Yoga Asanas Practice (led class)
09:00 – 10:00 Breakfast and Study Break
10:00 – 11:00 Asanas Theory and Teaching Methodology
11:00 – 12:00 Ayurveda Theory/techniques Practice
12:00 – 13:00 Yoga Therapy (Anatomy)
13:00 – 15:00 Lunch and Study Break
15:00 – 16:00 Yoga Therapy (Asanas) / Meditation
16:30 – 17:30 Yoga Philosophy
17:30 – 18:30 Asanas Alignment and Teaching Techniques
19:30 – 20:30 Dinner

Daily Schedule

(Saturday)

7:30 – 9:00 Practical Yoga Class
The rest of the day is free time

What’s included

23 Nights Accommodation in a Hotel
3 Vegetarian Meals (Sunday – Friday)
1 Ayurvedic Massage
One-day sightseeing to Monkey Temple
200 Hour Yoga Teaching Certificate (World Yoga Alliance)
Tuition Fee
Course Notebook
Use of mats and props

What’s not included

Visa fee
Airport Pick-up or Drop-off
Additional Snacks and Drinks

Our Venues

200 Hour TTC Kanchan Yoga Training & Retreat Center

Kanchan Yoga Training & Retreat Center in Baudha is the perfect place to earn your yoga teacher qualification. Baudha is a thriving Tibetan Buddhist community on the edge of Kathmandu. Walking distance to the largest Tibetan Stupa outside of Tibet, Kanchan Yoga Training & Retreat Center is also close to peaceful a mountaintop Buddhist monastery where we will practice yoga in the fresh forest air. Our retreat center has an onsite yoga and meditation hall and modern restaurant/dining hall with stunning views of Kopan Monastery and the Kathmandu Valley and the Himalayas.

Pricing & Accommodation Options

Twin Room – $1400
Private Room – $1600

200 Hour TTC Kanchan Yoga Ashram Thamel

Our Thamel Ashram is on the rooftop of a building where we have a separate yoga hall, meditation hall, cleansing area, kitchen for cooking food, and organic vegetable garden. The wide-open space provides a relaxing but energetic atmosphere and great views of Monkey Temple and the Himalayas. Our ashram is a quick walk from the chaos of Thamel, the busiest neighborhood in Kathmandu. Attending the 200-hour TTC at our urban ashram is the perfect opportunity to practice Yoga in the Ashram way of life while enjoying your visit.

We provide accommodation for our TTC at a hotel just a short walk away from our Yoga Ashram. Choose between a shared twin room, a private room, or a shared apartment with two twin beds, a double bed, and a kitchen.