Yoga Retreats With Kanchan
NAMASTE
Welcome to Nepal !
Land of Himalaya and Yoga!
Kathmandu Yoga Retreat
Sound Healing, Yoga, and Meditation Retreats
Includes
2 Nights Stay, Breakfast, Lunch and dinner, Herbal tea, Yoga, Meditation, Sound Healing, Hiking,g and Yogic Talk.
Dose not Include
Transport, insurance, and visa fee
Cost – Please email/ Call/ WhatsApp because the prices differ according to the group size, program and months!
Our Yoga Program
Day 1
2 pm – Check In and Welcome Tea, Program Briefing
4:30 pm – Yoga Class and Sound Therapy
7 pm – Dinner
8:15 pm – Candle meditation/ Bhajan( Satsang)
9 pm – Sleep
Day 2
6:30 am – Wake up, warm water drinking, kunjal Kriya, JalNeti ( Nasal Cleansing)
7:30 am – Hatha Yoga
9 am – Breakfast and free time
11 am – Hiking
1:30 pm – Lunch and Rest
5 pm – Yoga and Sound Healing
6:30 pm – Dinner
7:30 pm – Kritan / candle meditation
9 pm – Sleep
Day 3
6:30 am – Wake Up, Warm water/ herbal tea
7:30 am – Hatha Yoga, Pranayama, and Mantra Chanting
9 am – Breakfast and free time
11 am – Sound Healing
1:30 pm – Lunch and departure
We are open to all levels and all Year! You can book in advance if you are not in Nepal, and if you are in Nepal, you can visit our city Yoga Studio in Thamel, where we offer daily Yoga Classes and book the space from there!
We are more like a Yoga Ashram where you have disciplined and organized rules to follow, so that your stay with us would make your journey of life beautiful and yogic.
For Bookings
Email – kanchanthagunna@gmail.com
WhatsApp/ line/ Call +977 9818148030
Please find us on Google Map !
To Visit out Location and Place.
See you there!
Namaste!
Why Choose Our Non-Residential Yoga Teacher Training
Yoga Alliance Curriculum
Study Withour Staying at the School
Experienced and certified yoga teachers
Traditional Himalayan yoga philosophy
Small class size for personalized attention
Practical teaching experience
International certification upon successful completion
Suitable for befinners and intermediate practictioners
What You Will Learn
Asana Practice
Hatha Yoga
Ashtanga Vinyasa Flow
Alignment and adjustment
Benifits and Contradictions
Safe Sequencing
Panayamas
Yogic breathing teacniques
Nadi Shodhan
Kapalavati
Bhstrika
Ujjayi breathing
Anulom vilom
Breath awareness
Meditation
Mindfulness meditation
Mantra Meditation
Chakra Meditation
Tratak
Guided meditation techniques
Yoga Philosophy
History of Yoga
Eight limbs of Yoga
Bhagwat gita
Yoga Sutra of Patanjali
Yogic lifestyle
Anatomy and Phisiology
Skeletal System
Muscular System
Respiratory System
Nervious System
Yoga Injuries and Prevention
Teaching Methodology
Voice and communication
class sequencing
Demonstration techniques
Observation skills
Students adjustments
Professionl ethics
For more information, please contact us.
WhatsApp/Line or Call +977 9818148030
kanchanyoga@gmail.com
© 2019 Kanchan Yoga
Kathmandu, Nepal | +977 9818148030 kanchanyoganepal@gmail.com