Hatha Yoga 9:30 to 10:30 am
Hatha Yoga
Hatha Yoga with Kanchan is perfect class for those who what to practice yoga in traditional ways. It includes Breaths, Chanting( AUM), Kavalvati, Agnisal Kriya, Subtle yoga moves, Traditional undulation, Standing, Sitting, lying on abdomen and Back, Twisting, and at the end Pranayama ( Prana Expansion). This Class is the best to Practice yoga for any level!