Backward Bending Postures in Yoga

Asana is a Very Important Part of Yoga Practice. There are different types of Yoga
Asanas and Backward Bending Asanas are a very important aspect of Yoga Practice. Backward
Bending asanas are those yoga postures that help the body to turn back which expands the Neck, chest, and abdominal area. Because of those asana inhalation capacity is really improved.

Benefits of Back Banding Yoga Asanas

Prana is well developed and balanced.

Abdominal muscles are well stretched.

Tones and Strengthen all Spinal Muscles.

Solders and Arms are well strengthened.

Helpful in deepening Breathing.

Helpful in toning Ovaries and Uterus.

Helpful in removing back pains and keeping spine supple and healthy.

Simple Backward Bending Postures Names

Saral Bhujangasana (Easy Cobra Pose)

Bhujangasana (Cobra Pose)

Tiryaka Bhujangasana (Twisting Cobra Pose)

Sarpasana (Snake Pose)

Ardha Shalabhasana (Half Locust Pose)

Shalabhasana (Locust Pose)

Saral Dhanurasana (Easy Bow Pose)

Dhanurasana (Bow Pose)

Kandharasana (Shoulder Pose)

Ardha Chandrasana (Half-Moon Pose)

Utthana Paristhasana (Lizard Pose)

Setu Asana (Bridge Pose)

When Offering Yoga in Nepal We offer Classes and Workshops in Different Postures and Benefits at our Yoga Shala Patan and other studios in which you can join and take the benefits. Our Daily Yoga in Kathmandu Nepal will be the best for you to practice and learn from our yoga masters.