Ashtanga Yoga Kathmandu Nepal offered by Kanchan yoga is the Ashtanga Yoga Style from Mysore India. Kanchan Yoga in Nepal offers regular Ashtanga Yoga Classes for Ashtanga Practitioners. Kanchan Yoga has special tow places in Nepal where regular ashtanga yoga classes have been going on. One in Patan which is Patan and another in Thamel.
Ashtanga Yoga Kathmandu Nepal -Benefits
Develops Strength, Flexibility and Power
Develops Breath control and develops immunity power
Develops Focus and mental awareness